Below is a general packing list for races. It includes items you may need for both running races and triathlons. (In case you thought it was wierd to pack goggles for a 5k)
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General Items
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Swim Bike Run Specific
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Membership Cards
-(USATF/USAT)
Photo ID
Registration Confirmation
Money
Race Uniform
Race Number/Timing Chip
Race Nutrition
Sunscreen
Sunglasses
Waterbottles
Anti-chafing(Body Glide)
Extra Clothes
Towel
Music
Watch/Heart Rate Monitor
Directions to Venue
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Wetsuit
Swim Cap
Gogles
Bike
Helmet
Bike Shoes
Socks
Bike Gloves
Tire Pump
Spare Tube(s)
and Tire
CO2 cartridges
Tools
Running Shoes
Hat/Visor
Race Number Belt
Socks
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