Nutrition

Sports Nutrition

Berkeley Running Company nutrition header

Welcome to the nutrition portion of Berkeley Running Company’s website!

We are so happy that you have chosen to visit the site and hope you gain valuable nutrition information for your active lifestyle. We hope this website improves your knowledge and understanding of nutrition information, which can, in time, improve your overall eating habits and athletic performance. If you are an active person, you demand a lot from your body. It is only fair that you treat it well, and give it the nutritious foods that it craves and deserves! Although a diet rich in fruits, vegetables, and the other “healthy” foods may require more time and money, there are many benefits to be had.

A nutritious diet could mean:

  • Weight loss
  • A healthier you
  • A boost in confidence
  • A new hobby
  • Fewer days spent sick in bed
  • Less recovery time after workouts
  • Improved athletic performance

Now that you know why it is important to eat well, let’s dive into some real nutrition!

General Nutrition Concepts